Maple Dijon Chicken Sweet Potato Bowls (Printable)
Tender maple Dijon chicken with roasted sweet potatoes and fresh veggies in a hearty bowl.
# What You'll Need:
→ Chicken & Marinade
01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons Dijon mustard
03 - 2 tablespoons pure maple syrup
04 - 2 tablespoons olive oil
05 - 2 cloves garlic, minced
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon salt
08 - ½ teaspoon black pepper
→ Vegetables
09 - 2 large sweet potatoes, peeled and cubed
10 - 1 tablespoon olive oil
11 - 1 teaspoon paprika
12 - ½ teaspoon salt
13 - 4 cups baby spinach or mixed greens
14 - 1 cup cherry tomatoes, halved
15 - 1 small red onion, thinly sliced
→ Dressing
16 - 2 tablespoons Dijon mustard
17 - 1 tablespoon maple syrup
18 - 2 tablespoons olive oil
19 - 1 tablespoon lemon juice
20 - Salt and pepper, to taste
→ Optional Toppings
21 - ½ cup feta cheese, crumbled
22 - ¼ cup chopped fresh parsley
23 - 2 tablespoons roasted pumpkin seeds
# Steps:
01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a bowl, whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and black pepper. Add chicken breasts and toss to coat. Marinate for at least 15 minutes.
03 - On the prepared sheet, toss sweet potato cubes with olive oil, paprika, and salt. Spread in an even layer. Roast for 25-30 minutes, flipping halfway, until tender and golden.
04 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and grill or sear for 6-7 minutes per side, until cooked through and juices run clear. Let rest for 5 minutes, then slice.
05 - In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper.
06 - Arrange spinach or greens in 4 large bowls. Top each with roasted sweet potato, cherry tomatoes, red onion, and sliced chicken. Drizzle with dressing and add optional toppings like feta, parsley, or pumpkin seeds.
# Expert Advice:
01 -
- The maple Dijon glaze caramelizes into sticky golden edges that make store bought marinades taste forgettable
- Everything roasts on one sheet pan while the chicken sizzles away, which means minimal cleanup and maximum flavor
- This bowl hits every craving sweet, savory, fresh, and hearty without feeling heavy or overly complicated
02 -
- The glaze can burn quickly if your oven runs hot, so keep an eye on the chicken and move it to a lower rack if needed
- Do not skip the resting period for the chicken or it will dry out the second you slice into it
03 -
- Pound the chicken breasts to even thickness so they cook at the same rate and you do not end up with dry ends
- Line your baking sheet with two layers of parchment if the maple glaze starts to get too dark too quickly